Passion Posted August 5, 2017 Report Posted August 5, 2017 Hello. Well shit, it's been a little over 5 years now since I got hppd and dpdr. I still have both 24/7, but I am in a much better place now. I don't obsess over it every day as I used to do the first 2 years; where I would think about it constantly throughout the days. I just learned to mostly ignore it, even though I know it's there. I just wanted to make a post and say THANK YOU to this page and all of you who calmed me down the first day and the first year of this shit. I really needed support from people who were going through the same thing as me. And you gave it to me. Thank you so much. I thought that my life was over, but you assured me that everything would be okay. And now everything is just as you said it would be. I am really thankful for the people that wrote to me and that I had this page when everything felt hopeless. <3 <3 <3
K.B.Fante Posted August 6, 2017 Report Posted August 6, 2017 Glad you've made it through. Have your symptoms improved much over time? I imagine so. I just wish more people came back and made posts like this rather than never coming back at all as it gives others hope. I really think there's a misrepresentation of the number of people who recover because they never post their success stories years down the road.
Passion Posted March 15, 2024 Author Report Posted March 15, 2024 It's been 12 years since I got dpdr and hppd now. I still have symptoms like afterimages, especially during nighttime and when I get tired. And dpdr occurs from time to time. Even though some symptoms are still there, they are no longer the focus of my day as they used to be during the first 3-5 years with the disorders. It is a blessing to wake up and not have my dpdr/hppd to be the first thing I think about in the morning. To anyone who is in the beginning of this suffering journey: you will get through it. Life will get easier. I still haven't returned to how I was pre-disorders. But I have accepted that I might never again feel "normal" as I was before. I honestly don't even remember what it feels like to feel normal. This has become my new normal and I no longer feel fear in being this way. I do grieve the loss of my old normal, but life feels much easier now that time has passed. I wish everyone luck and strength on their journeys. And once again. Forever thankful to this forum and people here who comforted me in my biggest time of need.
Jayly Posted May 28, 2024 Report Posted May 28, 2024 What do you do to cope when you feel like you are tripping again?
cosmiccharlie Posted May 28, 2024 Report Posted May 28, 2024 For me, meditation and self care help with this. In the beginning of my HPPD journey, some days just had to be endured. Hang in there, this too shall pass.
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