Bensmith Posted January 18, 2021 Report Posted January 18, 2021 I tried choline but bad reaction. Any work for y’all? I need them for another issue. Have b12 coming tomorrow.
Jay Posted January 18, 2021 Report Posted January 18, 2021 I've been trying a choline/inositol combo for 2 weeks... no noticeable difference, for better or worse.
Bensmith Posted January 18, 2021 Author Report Posted January 18, 2021 Might try it again but every time i do it gets me fucky i think.
Bensmith Posted January 20, 2021 Author Report Posted January 20, 2021 Methyl b12 made me a good deal worse.
Onemorestep Posted January 23, 2021 Report Posted January 23, 2021 Methylation is very complex and insanely hard to navigate. Just taking methyl b12 can cause other vitamins and minerals to tank—notably methyl folate and potassium. it also can increase neurotransmitters in the brain. in my stack, I must take methyl-b12 to keep the whole thing running. By itself though, it’s bad for me.
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